In 2007 I was diagnosed with PCOS and insulin resistance. I had been suffering from the side effects of these conditions since puberty, and after going off oral contraceptives (birth control) "cold turkey," my body, health and life spiraled out of control. I gained 30 pounds in 3 months, broke out in acne (like I did when I was a teenager), felt chronically fatigued, no longer had a menstrual cycle, struggled with poor digestion (which made me feel like a blow fish) and was in a horrible, cranky, irritable mood about 90% of the time.

Fast forward two years later...

"I'm new to finding out I have PCOS, and by accident i came across Katie Humphrey. I am now in the beginning of her book, and it has been such a BLESSING! She is God-sent! So, if you're wondering which PCOS book to read, I say read that. There are books out there that I have looked through at Barnes and Noble, but i prefer Katie. I just have the same beliefs she does with going natural, and I feel like I'm talking to myself while reading her book. It's just MIND blowing someone out in this big world is going through exactly what I have been. God bless!" Christy Jones

"From the get-go, Humphrey, a Certified Personal Trainer, is figuratively by your side, taking your hand, supremely confident that you can and will make positive changes in your life to get out from under the oppressive reign of PCOS. She’s like your good friend who never lets you back out of an exercise date. In the same empathetic/energetic voice she brings to her nutrition and lifestyle coaching, she conveys the step-by-step process of “exactly what I did to reverse my condition." - Taken from PCOSA (Polycystic Ovarian Syndrome Association) Book Review on Freedom from PCOS

In this e-book, you will learn:

• How to naturally overcome Polycystic Ovarian Syndrome and insulin resistance
• Why prescription drugs do not address the core issue of PCOS and whatto do about it
• Exercises specifically for PCOS, so you are actually losing weight and body fat!
• Why dieting doesn't work
• How to successfully control your weight (even while eating dessert!)
• What to eat and when
• Which natural methods work best for PCOS
• How in control of your health and body
• What supplements are most effective to combat PCOS
• How to apply every thing to your life in an easy, 4-week action plan!

"On June 18, 2010, I went to the doctor's office and they weighed me.This will always be a defining moment that led me to make healthy changes. I weighed in at 418 pounds, and this was the heaviest I had ever been. From there on, I decided it was also the heaviest I will ever be! I am happy to say that from making changes in my diet, exercising and taking the Insulite system, I am now down to 360 pounds and so happy! I know that my weight no longer has to be something I cannot control. I'm now living my life the way I want it – natural and healthy! I care about my body and I want to preserve my good health as long as possible. After working with Katie, reading her Freedom from PCOS book, watching and participating in the 90 days to freedom videos and being part of the Inner Circle, I feel constantly motivated and confident to continue on. Knowing that I can change my mindset, focus on my goals – small ones first, then long-term ones – and choose how I feel about my condition empowers me to not only create the life I want, but to help other women with PCOS do the same! Life is great now because I am healthier and able to do more without feeling fatigued. I am happy with where I'm at now, and I can't wait to one day be at my goal weight. I am fully embracing my life now, taking personal responsibility for my wellness plan and am super positive (which is huge for me!). I hope to empower, encourage and uplift other women who want to make serious changes in their health. If I can do it, so can you!" Michelle Durham

By implementing the information you learn in Freedom from PCOS, you may see some of these results...

"Katie, just wanted to let you know that I really appreciate all of the research and hard work you have put into your book. It was so nice to read a book and hear advice from someone that actually knows what I am going through! Thanks for all of your support and encouragement..." Kelly Spiers Nettles

"From the beginning of this year until July, every day I got on the scale I was ounces and/or pounds heavier than the day before. I was on birth control just because this was the only way for me to have a period. I was prescribed metformin last year, took it for 7 months and was dying in the bathroom everyday with uncontrollable bowel problems and stomach pain, so I quit taking it. My fasting sugar was always about 140 every morning. Then I would constantly crash all day. No matter what I ate I would suffer from hypoglycemia within a few hours of eating. All these things resulted in my having severe generalized anxiety and panic attacks. I was miserable. My endocrinologist insisted on many many medications, but I HATE medicine. It raised my anxiety even more to wonder what some new pill's side-effects would do to my body! I felt like I was 27 years old and at the end of my rope. The doctors made it sound like the only way to deal wit h this was with medicine. I was fed up and although didn't really believe in myself at the time, I thought it definitely wouldn't hurt to try to get off everything and try on my own. I was scared, the last time I went off birth control, I got raging acne, and ended up in the hospital with an enlarged and bursting cyst on my ovary. I tried anyway. I didn't see any results for the first week or two but then ounce by ounce and pound by pound it started to come off just with my walking a mile every other day. I got excited and decided to start eating a lot better. I knew I had to quit eating all the bad carbs and sugar if I ever wanted to get rid of the sugar problems. So I did. My big problems were sweets, man I love chocolate, so much so that I ate it every day, and the other thing was my huge dinners that I made for my family every night. So I ate smaller dinners and cut out sweets after dinner. I invested in an elliptical machine and also just kept walking. I bought some multi-vitamins that had magnesium and chromium which I knew would help with the insulin resistance and I also implanted cinnamon into my daily meals. My fasting sugar is currently 94 when I wake up! Isn't that amazing?! It's always in the low 90's now. I can't believe I had the power to do that the whole time, just me, nothing else, no medicine. I have lost 32 pounds since July. I currently am still not getting my period but I am not giving up until it comes! I know it will. Katie says it's just a matter of time, and I believe it!" Amy Damron

"I am so impressed with Katie Humphrey's new Book Freedom From PCOS - it is AMAZING, especially if you do not want to take so much medicine and want to go more natural! It is AWESOME! Her book makes so much sense for women with PCOS, and after having talked to Katie, I am impressed with what an amazing woman she is!" Arielle Lott-Beutler Professional Blogger for women with PCOS

You can't lose with my 100% ironclad, money back guarantee...